Not just doing yoga or exercising.
This practice of yoga is a cornerstone to my foundation, it comes from the ancient Rishis’s or Seers.
as she would ask,
” head ache, back ache, heart ache? “
Sasha Dae’s yoga sessions are specifically designed to delicately restore your equilibrium ~ physically, mentally and emotionally. Sasha provides you with the tools, through this classical form of yoga, to harmonize and enhance modern living.
Working with the subtle body layers, using a series of jathis, healing techniques, mantra and bajans.
Classes are tailored to suit client needs, for all ages and levels of ability.
Her youngest students being 3 years of age and the oldest of 87 years.
Precise cuing, hands on adjustment, compression and traction, the focus is on safely guiding you through the physical postures, with much emphasis on alignment and the breath.
Get your spine flexing, ease tension, heal yourself.
Strengthen, lengthen, cultivate self awareness and acceptance from the ground up.